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Hydro Bike (or Water Spinning)

It is a novelty in water fitness that involves the use of special bicycles submerged in water to make a series of exercises of various intensity under the guidance of an instructor.

The positive effects of cycling in thermal water are:
a) remarkable energy-consuming (10 min. of hydro-bike are equal to a loss of 500 cal.),
b) muscles toning,
c) cardio-vascular training,
d) effectiveness in anti-cellulite treatments,
e) improvement of drainage and peripheral venous and lymphatic circulation.

​​For information and booking please contact info@gbhotelsabano.it or call +39 0498665800