WATER FITNESS

It is an innovative method for toning the entire muscle apparatus due to the combined effects of reduced gravity, to the increased resistance to movement in thermal water, to the particular water temperature during the exercise.

It consists of a warming up phase, a phase of aerobic exercises to music swing and a final cool down phase and stretching.
Among the main aerobic exercise effects in thermal water we remind:
a) the intense abdominal muscles and thighs toning,
b) the important caloric expenditure,
c) vascular lymphatic drainage caused by the exercises.

Discover our proposals: