HYDRO BIKE (OR WATER SPINNING)

It is a novelty in water fitness that involves the use of special bicycles submerged in water to make a series of exercises of various intensity under the guidance of an instructor.
The positive effects of cycling in thermal water are:
a) remarkable energy-consuming (10 min. of hydro-bike are equal to a loss of 500 cal.),
b) muscles toning,
c) cardio-vascular training,
d) effectiveness in anti-cellulite treatments,
e) improvement of drainage and peripheral venous and lymphatic circulation.

Discover our proposals: