PERSONAL TRAINER (28 min or 58 min)
It’s an important figure and highly professional (Bachelor ISEF) always present in each Thermal Spa of the GB Thermae Hotels. In the group activities your personal trainer will suggest soft or more dynamic paths depending on your training and your personal needs. Activities may take place in the gym, in the pool, by bike or in the hotel park. Better results are obtained with individual programs in which you can interact and compare them with the personal trainer at any time during the exercise.
To modulate breathing, muscle strain and weight distributing it during the week it will give excellent results that you can then keep once at home. Several sessions with a personal trainer can take place in the thermal swimming-pool where there are different paths for all levels, from the under water jet massage for relaxation the hydro-bike, to the Kneipp path for the welfare of the legs.
The personal trainer should take extra care of the athletes who follow specific thermal programs that target the recovery in a short time. Athletes, such as Serguey Boubka, Yelena Isimbaeva (pole vault), Padua soccer team, the Italian cycling team under 21 and Roberto Bolle (international étoile dancer) are in the hands of our team to recover and maintain physical fitness.
In all the programs proposed by the GB Thermae Hotels is scheduled one hour of group activity in the pool with a personal trainer in the afternoon from Monday to Saturday. Even those who stay without having planned a wellness program can access these courses with the purchase of the Thermal Spa Card.
Discover our proposals:
| THERMAL BODY DEFINITION |
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| Grand Hotel Terme Trieste & Victoria | discover & book |
| LEGS PLUS |
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| Abano Grand Hotel | discover & book |
| FANGO & FITNESS |
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| Grand Hotel Terme Trieste & Victoria | discover & book |
| IDROKINESIS® PROGRAM |
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| Hotel Terme La Residence | discover & book |
| BACK & IDROKINESIS® |
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| Hotel Terme La Residence | discover & book |
At the Hotel La Residence the personal trainers have two different structures: the Active Thermal Spa for guests who follow a wellness program and remise en forme and the Idrokinesis® Centre where you can find a super-equipped gymnasium and an area with thermal basins for the rehabilitation and for motor and functional mobility. The ideal place to solve in a natural way various orthopaedic, neurological, respiratory, dermatological problems. The preparation of the trainer of this centre is followed directly by the Health Department, which boasts the best specialists in the rehabilitation branch.
